Meditation is an amazing tool to help you build connection with your body and the stillness within. If you are interested in learning, there's a vast array of styles out there, many of which follow complicated breathing practices and visualisations, but in it's true form meditation is just the simple, yet powerful practice of feeling your gentle breath.
It really is that easy but we so rarely if ever breathe our true breath. With the hectic pace and pressures of everyday life we tend to restrict the flow; breathing shallowly, quickly or with tension. This affects our whole being, hardening our hearts and our bodies.
The true quality of our being is naturally very gentle and loving, so by breathing gently we can return to this loveliness and gradually learn how to hold this through our day no matter who we're with or what we're doing.
As a support tool I have included links to two different meditations I would highly recommend - one breath based and one body awareness based. These can be downloaded for free by following the links.
The Gentle Breath Meditation by Serge Benhayon
Body Awareness Meditation by Donna Gianniotis
To make a booking
Please contact the Bondi Junction (Eastern Suburbs) clinic by phone on
9388 9669 or email email@example.com
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She has helped me deal with much of the anxiety which I was experiencing in my everyday life. She has helped me not only find stillness in my life, but enabled me to appreciate that this was something that my body was craving.
Working with Ali has been very interesting. Ali has given me a different perspective and a different set of tools to apply in day to day life. For me it was about stepping out of my head & over thinking, and into my intuition & gut instinct. Ali's combination of powerful intuition (she is gifted), good humour, energy work and philosophy makes each session insightful and easy.
I highly recommend booking in a few sessions with Ali and enjoying the journey.